• Getting Started
• E-Letter
• Glossary
• Links

• Home
• Teachings
  • Advice from Lama Zopa Rinpoche
    • Advice for Sangha
      • Ordination Advice
      • Other Advice for Sangha
      • Practice Advice for Sangha
      • Obstacles and Negative Emotions
    • Death & Transitions
      • Death of a Loved One
      • Helping a Dying Person
      • Other Transitions
      • Prayers for the Deceased
      • Preparing Oneself for Death
      • The Moment of Death
    • Dharma Organization Work
      • Advice to Center Directors
      • Advice to Dharma Centers
      • Conflicts Between Students
      • Dharma and the Arts
      • Dharma Work & Worldly Work
      • Service and Support of the Dharma
      • Teaching Dharma
      • Translation Work
    • Emotions
      • Anger
      • Bruised Ego
      • Depression
      • Desire & Attachment
      • Fears
      • Feeling Suicidal
      • Other Emotions
      • Pride
    • Family & Relationship
      • Children
      • Disharmony in the Family
      • Ending a Relationship
      • Having a Baby
      • Marriage
      • Parenting
      • Relationship Problems
      • Your Parents
    • Health
      • Addictions
      • Arthritis
      • Brain Disorders
      • Cancer
      • Healing
      • Hepatitis C
      • HIV/AIDS
      • Mental Health
      • Operations
      • Other Illnesses
      • Practices for Pacifying Illness
      • Stomach and Digestive Problems
      • Transforming Pain and Illness
    • Lam-rim Topics
      • Compassion
      • Emptiness
      • Guru Devotion
      • Impermanence and Death
      • Lam-rim Study and Practice
      • Making Offerings
      • Meditation and Visualization
      • Preliminary Practices
      • Qualities of the Buddha
      • Karma
      • Refuge
    • Miscellaneous
      • Black Magic & Spirit Harm
      • Dharma and Worldly Activities
      • His Holiness the Dalai Lama
      • Relics and Holy Objects
      • Religion, Politics and Travel
      • Vows
    • Misfortune
      • Business Problems
      • Court Cases and Legal Action
      • Dharma Business Problems
      • Disasters
      • Global Warming
      • Money Difficulties
      • Practices for Success
      • Problems at Work
      • Terrorism and War
    • Non-harming
      • Abortion
      • Benefiting Animals
      • Euthanasia
      • Spare the Insects
      • When Work Requires Killing
    • Practice Advice
      • 35 Buddhas Practice
      • Advice for New Students
      • Daily Practices
      • Deity Practice
      • Dorje Shugden
      • General Practice Advice
      • Practice Problems
      • Practices for Benefiting Animals
      • Practicing in Prison
      • Purification Practices
      • Retreat Advice
      • Sutra and Mantra Recitations
      • Transforming Problems / Tong-len
      • Wind Imbalance / Lung
  • Introductory
  • Sutras and Root Texts
    • Root Texts
    • Sutras
    • Sutra Commentaries
  • Lineage Lamas
    • Biographies
    • Kadampa Teachings
    • Praises and Tributes
  • Buddhist Practices
    • Chöd
    • Daily Practices
    • Deity Practice
    • General Practice Advice
    • Preliminary Practices
    • Purification Practices
    • Tantra
    • Mantra Recitation
    • Vows
  • Path to Enlightenment (lam-rim)
    • Eight Worldly Dharmas
    • Four Noble Truths
    • General Lam-rim
    • Guru Devotion
    • Karma
    • Perfect Human Rebirth
    • Refuge
    • Renunciation
    • Three Principal Aspects of the Path
  • Kopan Lam-rim Courses
    • 1970s
    • 1980s
    • 1990 to present
  • Benefiting Animals
  • Contemporary Issues
    • Dharma in Daily Life
    • Family and Relationships
    • Religious Tolerance
    • War
    • World Peace
    • Tibet
  • Meditation
    • Calm Abiding (shi-nä / shamatha)
    • Equilibrium Meditation
    • Lama Yeshe's Meditation Course
    • Meditation Practice
    • Retreat Advice
    • Single-pointed concentration
  • Compassion and Bodhicitta
    • Bodhicitta
    • Developing Compassion
    • The Good Heart
  • Mind Training (lo-jong)
  • Working for Others
    • FPMT Service
    • Sangha (Monks and Nuns)
  • Emptiness
    • Nature of the 'I'
    • Dependent Arising
    • How Things Exist
    • Mahamudra
    • The Two Truths
  • Nature of Mind
  • Sufferings of Samsara
    • Anger
    • Delusions
    • Depression
    • Sickness
  • Impermanence & Death
    • Preparing for Death
    • Remembering Death
    • Death and Rebirth
  • Holy Objects and Monasteries
  • Monthly E-letter
  • Foreign Translations
    • Chinese
    • Czech
    • Danish
    • French
    • German
    • Indonesian
    • Italian
    • Portuguese
    • Romanian
    • Russian
    • Slovenian
    • Spanish
    • Swedish
    • Tibetan
    • Vietnamese
• Teachers
  • His Holiness the Dalai Lama
  • Lama Thubten Yeshe
  • Kyabje Lama Zopa Rinpoche
  • Lama Yeshe and Lama Zopa Rinpoche
  • The Buddha
  • Lama Tsongkhapa
  • HH Ling Rinpoche
  • HH Song Rinpoche
  • Khen Rinpoche Lama Lhundrup
  • Khunu Lama Rinpoche
  • Geshe Tsulga (Tsultrim Choephel)
  • Geshe Ngawang Dhargyey
  • Denma Lochö Rinpoche
  • Geshe Tsultim Gyeltsen
  • Geshe Jampa Tegchok
  • Kadam Geshe Karag Gomchung
  • Lati Rinpoche
  • Pabongka Rinpoche
  • Ribur Rinpoche
  • Geshe Thubten Soepa
  • Tenzin Osel Hita
• Audio
  • Browse All Audio
  • Podcasts
  • Kopan Lam-rim Courses
    • 1980s
    • 1990 to present
  • Introductory
  • Meditation
    • Lama Yeshe's Meditation Course
    • Meditation Practice
  • Buddhist Practices
    • Chöd
    • Deity Practice
    • Tantra
    • Purification Practices
    • Mantra Recitation
    • Vows
    • Preliminary Practices
  • Contemporary Issues
    • War
  • Path to Enlightenment (lam-rim)
    • Three Principal Aspects of the Path
    • General Lam-rim
    • Guru Devotion
    • Refuge
    • Perfect Human Rebirth
    • Karma
  • Impermanence & Death
    • Preparing for Death
    • Remembering Death
  • Emptiness
    • Nature of the 'I'
    • Mahamudra
    • How Things Exist
    • Dependent Arising
  • Mind Training (lo-jong)
  • Working for Others
    • FPMT Service
  • Compassion and Bodhicitta
    • The Good Heart
    • Developing Compassion
    • Bodhicitta
  • Sutras and Root Texts
    • Sutra Commentaries
  • Benefiting Animals
  • Lineage Lamas
    • Kadampa Teachings
• Books & DVDs
  • Books and eBooks
  • DVDs
  • Online Store
  • Initiates Only Materials
  • Out of Print
• Image Gallery
• Members and Benefactors
  • Become a Member
  • Become a Benefactor
  • Members Area
• Support LYWA
  • Ways to Support LYWA
  • Current Projects
  • Special Appeals
  • Donate Now
  • Volunteer Opportunities
• About LYWA
  • Who We Are
  • What We Do
  • Our Monthly E-letter
  • What People Are Saying
  • Ask the Lamas / FAQ
  • Director's Page
  • Contact Us
• DONATE NOW!

Email PDF Large Print

Calm Abiding (shi-nä / shamatha)

No articles found. Please try again.